As Clinical Director and Co-Founder of Feel Better Now Psychotherapy & Counselling, I bring both clinical expertise and compassionate leadership to our practice. I am a Registered Psychotherapist and certified Clinical Supervisor with a deep belief that effective therapy begins with curiosity, empathy, and genuine understanding.

I work with individuals, couples, and families to ease emotional distress and provide the tools needed to create meaningful, lasting change. Over the years, I have supported clients from diverse cultural, religious, and lifestyle backgrounds, helping them navigate a wide range of mental health challenges.

Specialized Areas of Focus

• Trauma and recovery
• Perinatal and maternal mental health
• Couples and family counselling
• Relationship challenges
• Cultural and identity issues

I am dedicated to creating a safe, supportive space where clients feel heard, understood, and empowered to build the lives they want.

Serving clients virtually across Ontario through our Oakville and Bolton locations, as well as  throughout the Halton and Peel regions.

I am passionate about supporting individuals as they explore their concerns and discover new possibilities for growth and change. I recognize that reaching out for help can feel overwhelming, but it is a powerful first step toward caring for your mental health.

My approach is non-judgmental, supportive, authentic, and collaborative, creating a safe space where clients feel truly heard and understood. I bring empathy and compassion to every session, with the goal of helping clients move forward with greater strength and resilience.

Specialized Areas of Focus

• Trauma and PTSD
• Grief and loss
• Anxiety

Serving clients in Aurora and the York Region.

I take an integrative approach to psychotherapy, considering all aspects of well-being to best support clients in reaching their goals. For over a decade, I have worked with autistic children and their families—helping children strengthen social connections and independence while guiding parents in better understanding and supporting their child and family system.

As a psychotherapist, my focus is on creating a safe, supportive, and non-judgmental space where clients can explore challenges, build coping strategies, and move toward greater fulfillment and joy in life.

Areas of Focus

• Autism and family support
• Coping strategies and resilience
• Personal growth and well-being

Serving clients in Oakville and the West GTA, both in person and virtually.

With over 20 years of experience as an educator, I bring a deep understanding of personal growth, learning, and wellness into my therapeutic practice. I provide therapy for teens and adults navigating anxiety, depression, relationship challenges, grief, school or workplace stress, and executive functioning difficulties. My approach centers on building a strong, trusting connection where clients feel safe to explore their thoughts and emotions without judgment. Together, we create tailored strategies to strengthen resilience, foster growth, and enhance overall well-being. As a South Asian Canadian, I also bring a multicultural perspective, valuing and respecting the diverse experiences that shape each individual’s story. Beginning therapy can feel overwhelming, but taking this step is an act of courage. I am here to support you in unlocking your potential and creating meaningful, lasting change.

Areas of Focus

• Anxiety & Depression
• Relationship challenges
• Grief and loss
• Work, school, and executive functioning difficulties

Serving clients virtually in Woodbridge and surrounding areas.

My academic background includes Health and Psychology (University of Toronto), a master’s in health informatics (University of Waterloo), and a Master of Counselling Psychology (Yorkville University). My focus as a therapist is to create a safe, supportive, and non-judgmental space where clients feel empowered in their healing journey. Using a person-centred approach, I integrate motivational interviewing and solution-focused strategies to help clients build self-awareness, strengthen confidence, and overcome life’s challenges. Together, we work collaboratively toward meaningful goals tailored to each individual’s unique needs.

Areas of Focus

• Self-awareness and personal growth
• Confidence building
• Coping with life challenges

Serving clients in Bolton and surrounding areas, both in person and virtually.

As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, I integrate both academic training and lived experience into my practice. I am currently completing my Master of Arts in Counselling Psychology at Yorkville University. I am committed to providing therapy that is empathetic, culturally attuned, and growth-oriented. My goal is to create a collaborative, non-judgmental space where your unique experiences and identities are valued and respected. Whether you are adjusting to life transitions, navigating cultural challenges, or seeking a deeper understanding of yourself, I will walk alongside you with curiosity, care, and respect. Together, we can work toward meaningful healing and authentic self-discovery.

As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, I hold an Honours BSc in Psychology from the University of Toronto and am currently completing a Master of Counselling Psychology at Yorkville University.

I strive to create a safe, empathetic, and non-judgmental space where clients feel supported in exploring their unique path to healing and growth. Valuing the diversity of each individual’s background and experiences, I tailor therapeutic approaches to meet your specific needs. Together, we will work toward building hope, confidence, and resilience as you move through life’s challenges.

Cindy serves as the consulting psychologist for our practice. She provides supervision to our therapists, ensuring clients who require access to a psychologist receive the highest standard of care and oversight.