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Seeking help from a qualified professional is the best way to put things into perspective. We are a team of committed, dedicated psychotherapists, counsellors, and certified life coaches.
Your well-being and mental strength is our number one priority. Let us guide you through all of life’s challenges with the attention
and care you deserve.
Welcome to
Feel Better Now Psychotherapy & Counselling!
Located in both Oakville and Bolton and serving all of Ontario via telehealth.
We provide specialized expertise in individual, couples and family therapy. We are a trauma-informed team of therapists with extensive experience in anxiety based disorders covering the whole of Ontario virtually and in person. Our therapists have a shared common goal – to ethically, respectfully and effectively provide care to all our clients.
To learn more about the team, click here
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Some are also experiencing feelings of isolation and loneliness. We are here to support you via telehealth. More about Telehealth
Contact us to see how we can provide you with the help and support you need!
Services
Individual Therapy
In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. We're confident you’ll find our personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
Couples Therapy
If you’re looking for quality Couples Therapy sessions with a certified Psychotherapist that cares, then you’ve come to the right place. We guide our client's every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see how we can help you.
Family Therapy
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. Our Family Therapy sessions help client's develop positive attitudes towards life’s most complex and challenging circumstances. Contact us today and let us help you find the best in yourself.
Psychotherapy sessions are 50 minutes in length for individuals and 75 minutes for couples/families. The fees range from $160 to $250 depending on the service. Please contact us if you would like more information.
If you have insurance for psychotherapy, a receipt will be issued which can be presented to your insurance company for reimbursement.
Meet the team
Nigar Yunus
MACP, RP
Registered Psychotherapist
Clinical Director & Supervisor
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​Intuitive, empathetic, and understanding, I am a Registered Psychotherapist, Certified Clinical Supervisor, and a dedicated co-owner of FeelBetterNow Psychotherapy & Counselling. I lead a compassionate team of therapists, driven by a passion for fostering growth, healing, and resilience in individuals, couples, and families.
I believe that an effective therapist embodies curiosity, compassion, active listening, and a knack for problem-solving. My global experiences—having lived in multiple countries and traveled extensively—have given me a deep appreciation for multicultural perspectives. This enriches my ability to connect authentically with clients from diverse backgrounds, ensuring culturally sensitive and personalized care.
At FeelBetterNow, my mission is to help clients find relief from emotional distress and empower them with tools to create meaningful and fulfilling lives. Since co-founding the practice, I have supported individuals from all walks of life, navigating a wide range of mental health challenges with care and dedication.
Areas covered: Bolton, Oakville, Halton and Peel Region. Virtual appointments only.
Laureen Veino
Registered Psychotherapist ​
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I am passionate about offering therapy that empowers individuals to explore their concerns and discover possibilities for meaningful change. I understand that seeking help can feel daunting but taking that first step is a powerful act of self-care for your mental well-being. My approach is rooted in being non-judgmental, supportive, authentic, and collaborative.
With empathy and compassion, I am deeply committed to the work I do and to supporting clients on their journey toward healing and growth.
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Areas covered: Aurora - York Region.
Virtual appoinments only.
Mursal Shireenzada
Registered Psychotherapist (Qualifying)
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My experience as a crisis counselor and working with individuals impacted by substance use has provided me with a deep understanding of the mental health field. Combining my education and hands-on experience, I bring a compassionate and insightful approach to supporting clients on their healing journeys. Highly empathetic, I value the meaningful connections I build with my clients and strive to create a safe, supportive space for growth and rejuvenation. Taking a holistic approach, I work with a broad range of concerns, including depression, anxiety, schizophrenia, ADHD, addiction, grief, and more.​
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Areas Covered: Oakville & West GTA (In-Person & Virtual)​
Navneet Rai
Registered Psychotherapist (Qualifying)
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As an experienced educator with 20 years of expertise, I bring a deep understanding of personal growth and wellness to my therapeutic practice. I provide therapy for teens and adults facing anxiety, depression, relationship challenges, grief, work or school struggles, and executive functioning difficulties.
My approach emphasizes building a strong, trusting connection to create a safe space for you to share your thoughts and emotions without judgment. Together, we’ll develop tailored strategies to enhance resilience, foster growth, and improve well-being. As a South Asian Canadian, I integrate a multicultural perspective, respecting and valuing diverse experiences. Through collaboration, active listening, and compassion, I strive to honour your unique story.
Starting therapy can feel overwhelming. Taking this step is courageous, and I’m here to support you in unlocking your potential and creating meaningful change.
Areas Covered: Woodbridge & Vicinity. Virtual appointments only.
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Tanatswa Dhliwayo
Registered Psychotherapist (Qualifying)
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I embrace an integrative approach to psychotherapy, believing that to effectively support my clients in achieving their goals, we must consider all aspects of their well-being.
For the past 10 years, I have supported autistic children and their families. This rewarding journey has involved strengthening these children's social connectedness and independence. Simultaneously, I have worked closely with their parents and family, helping them better understand the needs of their child, themselves and their family.
As a Psychotherapist (Qualifying), my primary role is to create a safe and non-judgmental space for you to explore and grow. I am passionate about helping individuals overcome their challenges, develop effective coping strategies, and find more joy in their lives.
Areas Covered: Oakville & West GTA (In-Person & Virtual)
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Wania Anis
Psychotherapy Resident
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As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, I bring a foundation in an Honours BSc in Psychology from the University of Toronto and am currently pursuing a Master of Counselling Psychology at Yorkville University. I provide a safe, empathetic, and non-judgmental space where clients can explore their unique paths to healing and growth. Recognizing the diversity of individual backgrounds and experiences, I tailor therapeutic tools to meet your specific needs. Together, we’ll work toward fostering hope and confidence as you navigate the challenges holding you back. I look forward to supporting your journey.
Areas Covered: Bolton & Vicinity (In-Person & Virtual)
Melinda Paul
Psychotherapy Resident
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I bring 16 years of experience as an Ontario Certified Teacher and a strong academic foundation with a BA from Brock University and ongoing studies in Counselling Psychology at Athabasca University. My work focuses on supporting adolescents and adults with challenges like anxiety, academic stress, family dynamics, chronic pain, and trauma.
Using an integrative approach rooted in mindfulness, dialectical, and cognitive behavioral therapies, I tailor my methods to each client’s unique needs. My own health journey has deepened my passion for holistic healing and addressing the mind-body connection, particularly in women’s health and stress-related concerns.
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Areas Covered: Oakville & West GTA (In-Person & Virtual)
Cassandra Perri
Psychotherapy Resident
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I have a background in Health and Psychology from the University of Toronto, a Master’s in Health Informatics from the University of Waterloo, and currently pursuing a Master of Counselling Psychology at Yorkville University.
My priority is to create a safe, non-judgmental space where clients feel supported and empowered in their therapeutic journey. I use a person-centred approach, combining motivational interviewing and solution-focused strategies to help clients achieve self-awareness, build confidence, and overcome challenges. Together, we work towards meaningful goals tailored to their needs.
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Areas Covered: Bolton & Vicinity (In-Person & Virtual)
Cindy Goodman Stulberg
Dip.C.S., C.Psych
Supervising Psychologist​​
Cindy is the consulting psychologist for our practice. She provides psychologist supervision via our therapists for clients who require access to a psychologist.
Our Locations
